Episodes

Join me this week as I discuss how I got started with The Empowered Principal Podcast. After holding back for so long, I want to tell you how this creation has made me grow as a person. I took the plunge and did something I’d never done before,...

Ever wondered why we react with high emotion to some situations more than others? Some situations kick us into action, and we decide to take action with one thing in mind – but could that thing be achieved without taking action at all? Tune in this...

Our emotional state impacts our decisions, how we approach meetings, staff members, students, parents, and our entire day. So many of us let our emotions take the wheel and then we disconnect in an attempt to wash away the pain. We sink into...

In this episode, we take a look at the first part of the STEAR Cycle – our thoughts and how they impact your emotions. Listen in as I explain what emotions are, where they come from and how they differ from body sensations, and why it’s so...

On today’s episode of The Empowered Principal Podcast, we’re talking about the source of all painful emotions. We break down the STEAR Cycle so you can start to see how the situations around us, our thoughts about those situations, what emotions...

As human beings, it is perfectly normal to avoid or delay uncomfortable situations. Our brains have evolved to interpret and protect us from death. The problem is, the body cannot differentiate between real and perceived danger. So how do we manage...

Welcome to the very first episode of The Empowered Principal Podcast! I am your host, Angela Kelly Robeck, and I'm a Certified Life Coach, who coaches elementary school principals who want to strengthen their emotional fitness as an...