Sept. 21, 2025

71. How Teachers Can Find Daily Joy Through the Practice of Savoring

Show Notes

How Teachers Can Find Daily Joy Through the Practice of Savoring

What if happiness isn’t something to chase, but something you create—moment by moment?

In this episode of the Why Edify podcast, Jeremy Jorgensen explores how teachers and educators can cultivate real joy through the practice of savoring. Drawing wisdom from the Dalai Lama and insights from Psychology Today, this episode offers simple, powerful strategies to help you slow down, notice joy, and amplify positivity—even during the busiest school days.

You'll learn:

- Why savoring is a research-backed path to emotional resilience

- 3 practical ways to savor joy (in and out of the classroom)

- How small moments can spark lasting happiness and impact

- An affirmation to re-center your mindset before the day begins

Whether you're an educator, leader, or lifelong learner, this episode is your reminder that joy is not a luxury—it’s a skill you can build.

👇 How do YOU savor small moments in your day? Drop a comment and let’s reflect together.

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Chapters

00:00 The Essence of Happiness

01:16 Savoring: A Path to Joy