May 31, 2025

56. Small Habits for a Happier, Healthier, Stronger End of School Year

Show Notes

Small Habits for a Happier, Healthier, Stronger End of School Year

Feeling overwhelmed as the school year winds down? This episode offers calm, clarity, and three powerful habits to help you finish strong. Jeremy shares uplifting practices from his weekly newsletter that support your well-being and classroom energy—without adding more to your plate.

Read the newsletter: https://www.jeremyajorgensen.com/three-good-things/

Check out the Thrive This Summer Series: https://www.jeremyajorgensen.com/thrive-this-summer-a-well-being-series-for-educators/

You'll learn:

A happiness habit to reset your mindset in minutes

A grounding technique to reduce stress instantly

A reflective practice to boost your confidence and connection

These simple, science-backed strategies are easy to implement and perfect for teachers, school leaders, and anyone navigating end-of-year stress. Plus, hear about Jeremy’s creative classroom win and how you can celebrate your own.

Chapters

00:00 Introduction to Y Edify Podcast

00:53 Happiness Habits: Naming Three Good Things

04:24 Grounding Techniques for Stress Relief

05:21 Reflecting on Successes for Confidence

07:26 Teacher Commuter Playlist and Uplifting Messages

09:17 Invitation to Summer Thrive Series

✨ Reflect, reset, and reclaim your energy before summer begins.

📬 Subscribe to the newsletter & explore the Summer Thrive Series—links in the show notes!

If this resonated with you, share it with a fellow educator, leave a comment, and join our growing community of thoughtful teachers.

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