Be Mindful of Your Memories

Welcome to The Inspired Teacher Podcast! In this episode, “Be Mindful of Your Memories,” we take a deep dive into how nostalgia and memory shape not only our emotions but our present-day realities, especially as educators. Sparked by everything from Rex Manning Day to some late-90s punk rock and a great Rich Roll conversation with memory expert Charan Ranganath, I’ve been reflecting on how our memories aren’t perfect snapshots—they’re more like paintings, shaped and reshaped by time and feeling. We explore how this impacts the way we view our students, our work, and even ourselves. You’ll hear insights from Dr. Joe Dispenza and The Connection podcast about how our emotional state, often rooted in memory, can distort our current perceptions and reactions. Whether it’s longing for the “good old days” or carrying identity and emotion from seasons past, this episode is a reminder to pause, breathe, and stay grounded in what’s real, not just what we remember.