Ep #49: The Power of Intentional Awareness

Think about your routine for your workday. Now think about how long you’ve been running that same routine over and over. I did the same thing every day for years, eventually noticing that I felt overwhelmed. I was not really present enough to think about any way around this feeling other than to work harder and longer. I’m here to tell you that that does not work.

Get full show notes and more information here: https://angelakellycoaching.com/49