The Science of Happiness: Conquering Overwhelm and Anxiety with Kim Strobel

Episode 110 features Kim Strobel (@strobeled), an educator, happiness coach, renowned speaker, author, and podcaster. During the episode, Kim opens up about her experiences with extreme anxiety disorder as a child. We also discussed the science and research behind happiness, how to overcome feelings of overwhelm and anxiety, lessen the effects of burnout, and how to help others through these feelings.

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