Self-care

Special Bonus Episode #15: Educators tend to put their students' needs above their own. However, we must all remember that we are no good to our students if we do not practice self-care. Special Guest Rebecca Day, CEO/Owner Health Solutions Associates LLC & Creator of H.E.A.R.T. Method of Self Care for Educators, joins Matt to talk about the impact self-care can have on student learning, and ways we can all benefit from taking care of ourselves. **Special note that Mrs. Day's contact information has been updated since the recording. Her website is www.healthsolutionsvt.com, email: bday8786@gmail.com, and phone number 802-355-2870.**

from Leading Out the Woods https://www.spreaker.com/user/12222766/ep-15-self-care_2
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