BONUS EXTENDED EPISODE: How to create simple habits of rest & self-care that will change your life

Download a 6 page note-taking guide for this episode 

Or, click here to sign up for the live event video training held from June 28-July 7, 2017.

If you always put everyone else's needs before your own...

If the only time you get for yourself is late at night when you really should be sleeping…

If you know you need to prioritize self-care (eating well, exercise, hobbies, getting rest) but just haven’t been able to find time…

This episode can change EVERYTHING.

You see, the problem isn’t so much about a lack of time, but about a lack of habits that fit your lifestyle.

And that’s GOOD NEWS, because creating better habits is pretty simple once you understand a few foundational principles (and how to adapt them for your personality.) You can start prioritizing time for yourself today and see results immediately!

In this episode, I’ll teach you step-by-step how to:

  • Choose a self-care habit that’s significant enough to make a difference but easy enough for you to stick with when you’re super busy
  • Understand your own temperament so the way you establish habits will work for your preferences (i.e. familiarity vs. spontaneity, baby steps vs. dramatic results)
  • Apply 5 keys to ANY habit to ensure it creates permanent change instead of a temporary fix
  • Get ongoing support with your habits and create more time for yourself even when school is back in session

You’ll be able to walk away from this 90 minute audio training with a deep understanding of how a simple habit of self-care can counter feelings of exhaustion and overwhelm.

Discover how changing the way you think about taking care of yourself can make a difference right away AND help you establish sustainable self-care habits that work for a lifetime.

from Angela Watson's Truth for Teachers http://ift.tt/2t1AJte